Vibration plate machines are fun, simple to use and effective at helping you lose weight, tone up and improve your overall health. Using one regularly helps you build muscle and stamina, improve your cardio and lymphatic systems, lose weight and more. Research has shown that consuming a healthy diet while using the vibration machines can lead to more abdominal weight loss as compared to workouts without a vibration machine. By simply standing on the platform in a short 15 minute session regularly, virtually anyone can gain these vast health benefits. To get the best desired effect however, it is important to educate yourself on proper usage of the machine.
To utilize the full potential of vibration equipment technology, you might want to try some simple calisthenics such as squats, push-ups, and sit-ups while on the device. The probability of losing weight increases significantly if you engage in calisthenics while on a vibration platform. Here are a few calisthenic exercises to get you started:
Start by placing your left foot flat on the vibration machine and the ball of your right foot on the floor. Move your right foot toward the back and assume a collapsing posture. If need be, grip the machine’s handles for a complete balance. Lower your back knee and bend both legs at the same time stopping when the back knee reaches the 90-degree angle and your thigh lies parallel to the flooring. Push back up into the starting position and repeat.
Lie down and place both hands on the vibration machine platform, while extending both legs. Make sure your shoulders, hips, and heels are properly aligned. Lower your body to the surface by bending your arms while tightening the core. Pause for several seconds once the chest is close to the stand and repeat.
Stand on the machine’s pedestal and hold the handles tightly for proper balance. Both feet must be shoulder-width apart or away from each other. Bend both knees and squat after getting into this position. Your thighs must be parallel to the ground. Maintain said posture from 30 up to 60 seconds before returning to your original status. Wait for a few seconds before repeating the exercise.
Upsides of Using the Vibration Machine
On top of losing weight, vibration equipment offers many other health benefits. It can increase the muscle power of people suffering from debilitating knee arthritis. It also helps strengthen the body’s equilibrium and improves bone density. Users of vibration platforms can look forward to multiple health and fitness benefits:
- Fortify the bones to minimize the symptoms and signs of osteoporosis or possibility of suffering from fractures.
- Stimulate the muscles, which increases circulation of the blood throughout your body.
- Enhance levels of energy to build a proactive lifestyle even during your older years.
- Hasten elimination of excess water from your body and achieve robust and more well-defined muscles.
- Accelerate recovery after high endurance exercises or injuries.
- Enhance your immune system through improved functioning of the lymphatic system.
- Facilitate stronger muscles in the hip flexors and core that leads to stabilized spinal column.
You can attain the targets as mentioned above by working out on the body vibration machine frequently. The level of vibration and concentration of your calisthenics will undoubtedly vary person to person, but if you follow some basic guidelines you will be well on your way to improved health and fitness.
What to Expect from the Machine
It’s important to remember that although vibration machines may help get rid of the unwanted pounds and make you look more slender over time, they do not provide an overnight solution. Look at the device as something that can support your physical activities extremely well, but does not guarantee a healthy condition only in a few days. As with many challenging endeavors, patience and persistence is key.