Your vibration plate machine can be paired with a host of useful accessories. You can buy a resistance bands for a more intense workout, a fitness ball for added variety as well as instructions on DVD or in book form. The truth is that there are some excellent vibration machine accessories out there that could help you enjoy working out in the way that best suits you.
The following are some of the most useful accessories that are well worth considering. By choosing the right ones, you will go a long way towards adding greater variety and excitement to your exercises from this point forward.
Exercise Fitness Ball
It is clear that the more variety you can add to your exercising time the better. This is why it is highly recommended that you try out some different ways of moving your body while you are on your vibration plate machine. An interesting way of doing this is by choosing an exercise ball. It is ideal for improving balance, coordination and muscle tone while you work out on the vibration machine.
Resistance Loop Bands
A very simple way of adding something interesting to your workouts while boosting the difficulty level is by using resistance bands. They are suitable for both men and women regardless of current fitness levels. This is a smart approach to getting a full body workout that really makes you feel stronger and fitter over time. You can use the bands individually or else use them together for even more effect.
Isometric Exercise Devices
The Powerspin is an interesting piece of exercise equipment that is ideal as either a vibration machine accessory or as a stand-alone workout device. This isometric based exercise device that has been shown to be highly effective and efficient and boosting strength in the parts of the body that it targets. It is a good choice for someone who wants to really focus on honing their arms, shoulders and abs while working out on a vibration machine. It is suggested that you can use it for just 6 minutes a day to see rapid improvement in muscle growth.